Pains when you Move,
Aches when you Stop?
If your body doesn't move like it used to - if old injuries flare up, energy dips by 3pm, and exercise feels intimidating or pointless - you don't need another generic workout plan, You need a body that works properly again.
I'm Ian, and I help people in their 40's and 50's across Milton Keynes move without pain, build strength, and get their energy back - through personal training, sports massage, and Intrinsic Biomechanics movement correction, all built around your body and your life.
LOOK, FEEL, MOVE BETTER
Sound familiar?
- Used to be active, but something changed - a niggle that didn't want to go away, weight that crept on stealthily in the night, energy that used be there but has walked out the door.
- The idea that a normal gym feels awkward, or you are worried about getting injured more training by yourself.
- You want to keep up with your kids, your sport, your life ; not just to 'Get fit' for the sake of it.
What I do differently:
- As a certified personal trainer, sports massage therapist, and Intrinsic Biomechanics specialist, I don't start with a generic programme. I start by understanding how your body actually moves - using Intrinsic Biomechanics to find out why something hurts or feels off, then reassessing and adjusting as you progress, not just treating the symptom once and moving on. Then we build a plan that fits your goals, your schedule, and your body as it is now and keeps fitting it as things change.
100's
Satisfied Clients
Infinite
Personalised Programmes
3
Services Offered
Personal Training
Home / Workplace
1-to-1 or small group sessions built around your goals, your injury history, and your available time. No cookie-cutter programmes.
£55 per session
£280 for a 6-session block (save £50)
£500 for a 12-session block (save £160)*
*Enquire for online or hybrid packages.
Sports Massage Therapy
(Home visit)
Hands-on therapy to relieve tension, speed up recovery, and keep you training consistently instead of sidelined by niggles.
- £60 per 60-min session
- £35 per 30-min session
Intrinsic Biomechanics
Not a one-off test; but rather an ongoing screening-and-correction process.
Your initial screening identifies imbalances and sets your corrective exercises; regular reassessments track progress and adjust the plan as your body changes.
This is what makes the difference stick, not just show up for a few weeks.
Initial Screening: £75 (free as your first step with The Complete Reset (see below).
Reassessment: £50 each
Screening + 3 Reassessments: £195 (save £30)*
Your life without
Pains when you Move,
Aches when you Stop...
The Complete Reset
£449 flagship bundle: free initial screening + 2 reassessments + 6 PT + 2 massage (see full breakdown above)
Maintain
£220/month rolling: 2 PT + 1 massage/month + a biomechanics reassessment every 3 months, for people who've done ' The Complete Reset and want to keep results.
Need to be a bit more fluid, then individual sessions still available à la carte at the prices above, if you are not ready yet to commit to a package.
What happens next
1. Get in touch – send a short enquiry, or call 07854 777302 or WhatsApp from your mobile.
2. I'll reply personally – usually within one working day, to arrange a free initial consultation.
3. We talk it through – what's going on, what you'd like to be able to do, and whether I'm the right fit. No pressure, and no commitment.